I Survived Narcissistic Abuse and Built the Roadmap.
Now it’s Yours to Grab.
Self-Paced Courses
All courses are digital and yours for life.
Grab the full course for deep transformation
or start with the chapter you need most right now.
Full courses include weekly coaching; individual chapters come with 30 days of email support.
Finding Me After We
This 4-week course is for high-functioning women who are done fixing him, and ready to untangle the abuse, regulate their nervous system, reclaim their voice, and step into the bold, unf*ckwithable version of themselves that’s been buried too long.
Complete Course
Includes:
All 5 chapters
Pre-course 1:1 assessment chat with me to identify where you are in your healing journey and set clear, aligned goals for your recovery
Weekly group coaching calls with me, your no BS, licensed therapist-coach.
30 days of email support throughout your journey
Breaking the Trauma Bond Workbook
Lifetime access to the course + all future updates
Your full recovery roadmap, with expert guidance and real tools to get your life back.
Chapter Selection
Includes:
One in-depth chapter focused on a key stage of your healing
Pre-chapter 1:1 assessment chat with me to clarify where you are and what to focus on
30 days of email support as you move through the material
Lifetime access to your chapter + all future updates to that content
Your personalized starting point, with focused support to help you move forward, one step at a time.
WTF Happened to Me
Learn the Narcissistic Cycle. Name the Mindf*ck. Reclaim Your Sanity.
Why You Need This:
If you're still doubting what happened, still blaming yourself, still feeling crazy, this chapter hands you the clarity you’ve been starved of. You can’t heal what you can’t name. This is your starting point.
This Isn’t Love. It’s a Trauma Bond
The Science of Why You Couldn’t Leave, Even When You Knew You Should
Why You Need This:
Until you break the trauma bond, you’ll keep craving the person who broke you. This chapter is your wake-up call, and your liberation plan.
You’re Not Crazy You’re Traumatized
How Narcissistic Abuse Hijacks Your Brain, Body & Behavior.
How to get back to your authentic self
Why You Need This:
You didn’t just go through a toxic relationship; you are surviving a psychological warfare.
This chapter helps you understand the real impact of that trauma and gives you a path forward so you can stop feeling broken, stop blaming yourself, and start feeling like you again.
DBT for Survivors: Tools to Ground, Soothe, and Reclaim Yourself
Survival Mode Isn’t Your Identity.
Let’s Retrain Your Body and Reclaim Your Calm.
Why You Need This:
You’ve already survived the storm. Now it’s time to build your shelter. This chapter gives you the tools to stop managing chaos and start feeling safe, steady, and emotionally in control without waiting for the narcissist to change or apologize.
The Post-Narc Dating Playbook
How to Stop Missing Him, Move On, and Trust Again Without Sabotaging New Connections.
This course isn’t about dating to feel better; it’s about feeling better so you date better.
No more chasing potential. No more rewriting red flags.
It’s time to trust yourself, choose yourself, and attract love that meets you where you are, not where you have to shrink to be accepted.
Complete Course
Includes:
All 5 chapters
Pre-course 1:1 assessment chat with me to identify where you are in your healing journey and set clear, aligned goals for your recovery
Weekly group coaching calls with me, your no BS, licensed therapist-coach.
30 days of email support throughout your journey
Break the Illusion of Him Workbook
Lifetime access to the course + all future updates
This course hands you the clarity, the closure, and the confidence to stop attracting projects and start aligning with partners.
Chapter Selection
Includes:
One focused chapter to help you release him, rewire old patterns, and reclaim how you show up in love.
Pre-chapter 1:1 chat with me to clarify where you are in your dating recovery, and what’s keeping you stuck.
30 days of email support as you move through the material
Lifetime access to your chapter + all future updates to that content
Your personalized reset, with targeted support to help you release him, rebuild trust, and start dating from clarity, not chaos.
Why Are You Still Missing Your Narc Ex
Understanding Trauma Bonds, Emotional Addiction, and the Illusion of Love
Why You Need This:
Until you name the trauma bond, it will keep convincing you that heartbreak is proof of love.
This chapter breaks the spell, so you can stop blaming yourself and start reclaiming your power.
How to Grieve the Fantasy & Let Go
Release the Illusion of him you were addicted to and stop romanticizing your Self abandonment
Why You Need This:
You can’t move forward when part of you is still hoping he’ll change.
This is your permission to mourn the dream, and finally rise without waiting for closure.
Getting Back Into Dating The Right Way
Flirt with bounderies, date without delusion, and reconnect to your actual standards
Why You Need This:
After narc abuse, you learned to settle for breadcrumbs and call it a feast.
This chapter helps you pause the craving long enough to ask:
“Is this actually love, or just relief from loneliness?”
Because you deserve more than being desired. You deserve to be safe, supported, and adored without self-sacrifice.
How to Not Project the Past onto New People
From hypervigilance to emotional presence how to spot red flags without self-sabotaging.
Why You Need This:
You’re not here to punish the next man for your last one, or betray yourself just to
avoid being “too much.” You get to date differently now, and this is how.
Attract Love with Your Unf*ckwithable Energy
You’re not the woman who begs to be loved anymore.
You’re the one who chooses if someone deserves your energy.
Why You Need This:
You don’t need another emotionally unavailable man to “build up” while you burn out.
This chapter gives you the reset you never learned, how to stop dating from fear, loneliness, or survival mode, and start dating from clarity, confidence, and self-respect.
You’re not here to chase love. You’re here to choose it, wisely, intentionally, and without shrinking yourself to be chosen.
Workbooks
Break The Trauma Bond Workbook
A step-by-step workbook to help you understand, interrupt, and finally break the trauma bond so you can end the obsession, reclaim your clarity, and rebuild your life from truth.
Why You Need This:
Narcissistic abuse hijacks your brain, creating a loop of craving, confusion, and false hope that logic alone can’t break. This workbook helps you interrupt that loop through structured reflection, repetition, and habit rewiring. By actively writing down your patterns, memories, and emotional triggers, you begin retraining your brain to associate peace with safety not chaos. Healing isn’t just emotional. It’s neurological. And this is your daily practice to reset it.
Breaking the Illusion
These guided prompts help you strip away the projection and remember who he really was,
not who you hoped he could be. Because healing starts when the illusion ends.
Why You Need This:
The narcissist didn’t just manipulate you, he trained your mind to hold onto the fantasy. These prompts help you break that trance. Writing makes the unconscious conscious, and when you consistently put truth to paper, you weaken the emotional pull of the illusion. This journal is your tool to challenge false memories, build cognitive clarity, and shift from idealization to grounded self-awareness, one prompt at a time.
Stop Fixing Him Start Rescuing You
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